LIFE DESIGN LAB — LIVE workshops
The Life Design Day
A full-day reset for people who are tired of running on autopilot.
Next Workshop: January 2nd 2027, Lowanna Beach Resort – Sunshine Coast.
This guided experience is designed to help you slow down, reconnect with yourself and get curious about what comes next.
Through somatic processing, nervous system education and regulation practices, guided movement, reflection, writing and honest conversation,
we'll explore:
What matters to you.
What you actually need.
How you respond when life gets demanding.
What your body might be telling you.
What gives you energy.
What you want to contribute.
And what you want your life to make room for.
Your ticket includes:
A full day of facilitated learning and reflection
The Life Design Workbook
Embodied movement and somatic processing activities
Values, needs and purpose exercises
Small-group connection and conversation
Your personalised Life Design Experiment
Morning and afternoon refreshments
A room full of curious humans who are also figuring it out
Limited to 20 places.
Optional Add-On: The Afterglow.
6:30pm–9:00pm
The workshop ends at 4.30pm, but theres no need to rush home.
Stay for the sunset!
Join us on the lawn overlooking the river for a relaxed sunset picnic with pizza, drinks and good conversation.
It's a chance to decompress after the day, share what you're taking away, meet some of the other people who came along, and simply enjoy being somewhere beautiful without needing to be anywhere else.
There'll be a little storytelling, an opportunity to ask Jenelle questions about REDEFINED, RECALIBRATE and what's next, and plenty of space for conversations to unfold naturally.
No slides. No workbook. No more exercises.
Includes food, drinks, sunset and good company.
Limited places available.
The full breakdown
A Full Day Together
A facilitated 9:00am–4:30pm experience designed to help you pause, reflect, connect and think differently about the life you're building.
The Life Design Workbook
A beautiful, guided workbook you'll use throughout the day to explore your values, needs, relationships, purpose, priorities and the things you want to make more space for.
Education You Can Actually Use
Bite-sized education drawing from biology, neuroscience, behavioural science, healthy ageing and personal development — translated into skills you can use immediately.
Somatic Practices & Nervous System Regulation
Gentle, guided visualisation, movement and somatic integration practices designed to help you slow down, notice your experience and explore different ways of being.
Values & Needs Exploration
Structured exercises to identify the core values that matter most to you and explore the individual, relational and environmental needs that support the way you want to live.
Purpose & Life Design Exercises
Time and guidance to explore what you want to contribute to society, experience in your life, learn from the world and receive from others — and how those things might shape your next chapter.
Your Personal Life Experiment
You'll leave with a simple, practical framework for turning your reflections into one or two meaningful experiments to explore over the following weeks and months.
Facilitated Connection
Small-group, partner and table conversations designed to help you meet other curious humans without the awkwardness of traditional networking.
Morning & Afternoon Refreshments
Bottled water, tea, coffee and light refreshments throughout the day.
Your Next-Step Map
We'll finish by helping you identify what you'd like to explore next — whether that's taking what you've learned away to work on independently, joining the Kahli Club community, or exploring one of Jenelle's longer programs.
WHAT IS LIFE DESIGN LAB?
Life Design Lab brings together personal reflection, neuroscience-informed education, values exploration, behavioural science and guided somatic practices to help you move from thinking about change to intentionally experimenting with it.
Throughout the day, you'll be guided through a series of activities designed to help you explore:
01. REFLECT — Where are you now?
Take stock of where you are, what has shaped you and what your current routines, relationships and responsibilities are asking of you. Identify the patterns, priorities and behaviours that may no longer align with the life you want to create.
02. RECONNECT — What actually matters to you?
Explore your personal values, needs and aspirations. Get clearer on what makes life meaningful to you, what you want more of and what you may need to let go of.
03. REIMAGINE — What could be different?
Give yourself permission to think beyond your current circumstances. Explore possibilities, challenge familiar assumptions and identify what you genuinely want to work towards.
04. REALIGN — What needs to change?
Translate your intentions into meaningful goals, practical priorities and achievable actions. Explore the barriers, fears and uncertainties that can accompany change, and work through these using guided reflection and somatic integration exercises.
05. RECOMMIT — How will you move forward?
Bring everything together into your own personalised Life Design Plan, identifying the small, meaningful experiments and commitments you want to put into practice throughout the year.
