• 6 or 12 on-on-one sessions:

• 3 or 9 x weekly, one hour, private coaching sessions via video call

• 3 × 90 minute in-person Somatic Release or Osteopathy sessions
  (scheduled at the beginning, middle, and end of your program)

• Personalised somatic release program via PhysiApp

• Downloadable coaching workbook and worksheets aligned to your unique needs at each phase of your program

• Asynchronous messaging support via PhysiApp (Monday–Friday, responses within 48 business hours)

• Personalised action steps after every coaching call

• Introductory access to the RECALIBRATE framework

• Discounted access to the RECALIBRATE live workshop and 12-weeks of online ongoing support

Weeks 1 & 2 — Start Where You Are

We begin by slowing down and getting curious about the bigger picture — your experiences, routines, goals, challenges and the patterns you've already noticed.

Your first Body & Somatic Practice Session introduces the foundations of the program. We'll establish your personalised movement plan in PhysiApp, begin your workbook and identify the areas you'd like to explore over the coming weeks.

The goal isn't to find one hidden explanation.

It's to start building a clearer picture of where you are and what you want to work towards.

Weeks 3 & 4 — Notice What's Emerging

As you begin putting new practices into everyday life, you may notice things differently.

New awareness. Old habits. Resistance. Unexpected thoughts or emotions. Moments where something feels easier — or harder — than expected.

We use these observations as information.

Together, we'll explore what's useful, develop practical strategies and refine your plan based on what you're learning about yourself.

Weeks 5 & 6 — Into Practice

Your second in-person Body & Somatic Practice Session gives you space to slow down, experiment and bring your learning into movement and body awareness.

We'll then return to coaching with whatever you've noticed since the beginning of the program.

This is where insight starts becoming practice — exploring what works for you, what doesn't, and what you want to do differently.

Weeks 7 & 8 — Designing What Comes Next

With a clearer understanding of yourself comes more room to make intentional choices.

We'll explore what matters to you, what you want more of in your life and what might make those changes difficult to sustain.

You'll practise communication, decision-making and planning strategies designed around your actual circumstances — not an idealised version of your life.

Weeks 9 & 10 — Honest Orientation

How are things feeling now?

What's working?

What's changed?

And what still needs attention?

We'll take a clear-eyed look at your experiences, your goals and the practices you've been experimenting with.

Nothing needs to be perfect.

The aim is to understand what's useful, identify what you'd like to keep developing and make adjustments where needed.

Weeks 11 & 12 — Integration

Your final in-person Body & Somatic Practice Session marks the completion of the 12-week program.

We'll bring together what you've learned, the practices you've developed and the strategies you want to continue using.

You'll leave with a personalised collection of resources, movement practices, reflections and practical tools to take forward into everyday life.

This isn't about becoming a different person.

It's about knowing yourself a little better, having more options available to you, and continuing to put what you've learned into practice.

Step 1 — Book a Clarity Call

A no-pressure conversation to explore where you are, what you're navigating, what you're looking for, and whether REDEFINED feels like an appropriate fit for you.

Step 2 — If It's a Match, We Begin

If we decide together that REDEFINED is suitable for your goals and circumstances, you'll receive the program information, confirm your investment and schedule your coaching and in-person Body & Somatic Practice Sessions.

Step 3 — Sign Your Coaching Agreement

You'll receive a personalised coaching agreement before the program begins. Take the time to read it, ask any questions you have, and make sure you understand exactly what you're stepping into.

Step 4 — Arrive As You Are

Come to your first session in comfortable clothing and ready to experiment, reflect and learn.

For in-person Body & Somatic Practice Sessions, I'll let you know anything you need to bring or prepare beforehand.

Whether you begin with a coaching session or an in-person practice session, there's no need to arrive with everything figured out.

Just come as you are.

When you're ready, the first step is simply a conversation.