• 12 on-on-one sessions:

• 9 x weekly, one hour, private coaching sessions via video call

• 3 × 2-hour in-person Somatic Release Ritual sessions
  (scheduled at the beginning, middle, and end of your program)

• Personalised somatic release program via PhysiApp

• Downloadable coaching workbook and worksheets aligned to your unique needs at each phase of your program

• Asynchronous messaging support via PhysiApp (Monday–Friday, responses within 48 business hours)

• Personalised action steps after every coaching call

• Introductory access to the RECALIBRATE framework

• Discounted access to the RECALIBRATE live workshop and 12-weeks of online ongoing support

Week 1 &2 — We go beneath the surface.
This first session is dedicated to understanding the full picture — where your body is holding, what's actually in the way, and what this program needs to become for you.

Your first Somatic Release Ritual sets the tone, your personalised PhysiApp rehabilitation program is prescribed, your first worksheets are completed and the foundation is laid.

Week 3 & 4 — What's Already Shifting
Revelations surface early. We meet whatever has emerged — new awareness, resistance, unexpected emotion — and work with it directly.

Coping strategies are developed, new worksheets explored, and your roadmap refined in real time.

Week 5 & 6 — Into the Body
Your second in-person Somatic Release Ritual. What the mind has been circling, the body begins to move. We return to the coaching space with new information and start the turn — from excavation toward emergence, from problem to possibility.

Week 7 & 8 — Redesigning From the Inside
With new clarity comes new direction. This session is about life design — mapping what you actually want, building contingencies for the fears that guard it, and developing the communication skills to go after it. Progress is named and celebrated.

Week 9 & 10 — Honest Orientation
How far have you come — and what's still asking for attention? This session offers a clear-eyed reassessment of where you are in relationship with your body, your goals, and your life. Nothing is glossed over. Everything is workable.

Week 11 & 12 — Closing Ceremony
Your final in-person Somatic Release Ritual marks the completion of a full arc. This isn't an ending — it's an integration. You leave with new energy, sharper instincts, and a body that knows the difference between survival and living.

Step 1 — Book a Clarity Call - A no-pressure conversation to explore where you are, what you're navigating, and whether REDEFINED is the right container for this season of your life.

Step 2 — If it's a match, we begin - Your investment is confirmed and all coaching sessions and Somatic Release Rituals are scheduled before the call ends — so the momentum starts immediately.

Step 3 — Sign your coaching agreement - A personalised agreement is sent upon booking confirmation. Read it, sign it, and know exactly what you're stepping into.

Step 4 — Arrive as you are - Come to your first session in comfortable clothing, well hydrated, and — if possible — with space afterwards to rest and reflect. Whether you begin with a coaching call or a Somatic Release Ritual, this time is yours entirely.

When you're ready, the first step is simply a conversation.