There's no single entry point here — and that's intentional.
Some people come in with a body that's hurting. Some come with a nervous system that won't settle. Some are ready to do the longer work of understanding how they got here and building something new. Most people are a mix of all three.
Whatever brought you — the work starts where you are.
Services
Osteopathy
$158 - $316
Hands-on treatment for pain, injury, and the tension your body's been holding longer than it should.
Each session works with your musculoskeletal, nervous, and fluid systems — not to override what your body is doing, but to help it do it better. Care is one-to-one, trauma-informed, and responsive to where you're at on the day.
If you're dealing with chronic pain, injury recovery, persistent tension, or a body that feels like it's constantly bracing — this is a good place to start.
Located within DOCKSIDE Osteopathy.
Developmental Coaching
8 and 12 week programs
This is for people who've done the work — and are ready for the next layer.
Developmental coaching doesn't revisit the past or treat symptoms. It builds new capacity: the ability to regulate under pressure, communicate clearly, hold boundaries without shutting down, and move through life with more ease than force.
Sessions use movement, breath, voice, and relational practice — not as abstract concepts, but as practical tools you actually use. Work is delivered online, one-to-one.
Good fit if you're a high-functioning person who feels like they're managing well on the outside but running on empty underneath — or if you've come through something significant and want to grow beyond recovery, not just maintain it.
Online Programs
$90 - $290
Guided learning you can do at your own pace, from anywhere.
Programs blend education, somatic practice, and structured reflection — covering nervous system regulation, fascia and body awareness, and the science behind how we're shaped by stress and experience.
Some people use these programs as a standalone starting point. Others use them alongside osteopathy or coaching to deepen and maintain the work between sessions.
Introductory and advanced pathways available.
Not sure where to start?
If something hurts — physically — start with Osteopathy.
If you're emotionally exhausted, stressed, or at a crossroads — coaching or an online program.
If you want to understand your body before committing to anything — schedule a discovery call.
Jenelle can help you figure out what makes sense.
Contact us
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